Why Therapy?
Everyone faces difficulties — whether big or small, old or new, chronic or acute. Therapy can help you understand and work through those difficulties, in the safety of an empathic relationship where you will be heard and valued. I use various evidence-based schools of psychotherapy, as well as insights from neuroscience, to work with you in managing life’s challenges, exploring your inner workings, and charting a path forward.
Therapy provides a place to uncover and accept all of our feelings and experiences — even the ones we may have kept hidden from ourselves — allowing us to live with greater purpose, resilience, and meaning.
Therapy is an investment in yourself. Studies consistently show that therapy is an effective way to alleviate distress, gain understanding, and forge skills and insights that facilitate lasting change.